4 Ways to Avoid Hand Injuries & Reduce Pain

avoid hand injuryFrom repetitive injuries caused by playing sports to work-related aches and pains, there are a lot of reasons people seek hand pain treatment options. Surgery can provide relief for people with hand and wrist fractures, carpal tunnel syndrome and other injuries and conditions that affect the hands. For many other people, some simple prevention can go a long way. Try these tips to help combat pain and inflammation, and to prevent further injury.

1. Stretches and Exercises

Gentle hand exercises and stretches can help improve mobility and reduce pain in your hands and wrists. If you do have hand surgery, you may be advised to work with a physical therapist to promote proper healing and to prevent future injuries.

Good posture, proper technique and frequent breaks can help stave off repetitive stress injuries in people who work on a computer all day.

2. Heat and Cold

Heat is often recommended to ease the pain and discomfort associated with a long term condition because it increases blood flow, which can reduce stiffness and promote healing. Cold compresses are a good go-to treatment to help ease inflammation and soreness after a sports-related injury.


Using NSAIDs or nonsteroidal anti-inflammatory such as ibuprofen is a really common way to help reduce pain and inflammation in the hands.  NSAIDs can be a good way to find temporary relief, but prolonged use of these drugs can pose health risks and they shouldn’t be considered a long term solution to hand pain.

4. Invest in Ergonomics

Look for ways to improve ergonomics in both your home and work life to reduce hand strain. Specially designed keyboards can help prevent pain and injuries by reducing unnecessary pressure on your wrists. Look for home and garden products designed with larger handles and padded grips.

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4 Ways to Avoid Hand Injuries & Reduce Pain
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4 Ways to Avoid Hand Injuries & Reduce Pain
Wondering about hand pain treatment? Dr. Francesco Campanile of Denver discusses four ways to manage pain and prevent injuries in your hands and wrists.
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Campanile Plastic Surgery
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