Carpal tunnel is a painful condition that millions of Americans live with. While there are cases where carpal tunnel release is required, for most, it is possible to alleviate carpal tunnel symptoms without hand surgery. Here are three simple ways you can reduce the pain you experience from this condition.
1. Think Ergonomically
Carpal tunnel syndrome occurs when the nerves within the carpal tunnel are compressed, often due to repetitive motions. One way to battle back against this condition is to use ergonomic devices. Which options are best for you will depend on what activities are triggering your carpal tunnel.
For an individual with a desk job spent typing at the computer all day, an ergonomic mouse pad, keyboard, and chair are needed. The mouse pad should have wrist support while the keyboard can come in a variety of designs meant to take strain off the wrist. As for the desk chair, it is all about the height of the armrests, so look for those you can adjust.
2. Use Wrist Splints
A good way to address carpal tunnel symptoms without hand surgery is by wearing wrist splints. In fact, wearing them is standard for carpal tunnel therapy. However, it is better to get them through a specialized practice rather than at the drug store as this ensures the best possible fit.
3. Do Targeted Exercises
Finally, you can do some simple wrist exercises a few times a day. The exercises used should counteract the repetitive motions that have led to the development of carpal tunnel syndrome. Consulting with a doctor or physical therapist will ensure you know the correct exercises for you.
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